As we embark on this new year, take a moment to reflect on your values – those principles that define the essence of who you are. Instead of setting resolutions, imagine intentions that align with your values.
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An HSP is a Highly Sensitive Person, and we comprise around 15 to 20 percent of the population. That means that, unlike most people, we experience emotions profoundly, which can sometimes flood or overwhelm our nervous systems.
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Habitual physical activity is associated with greater mental health, and low amounts of physical activity is linked with poorer mental health. Regular exercise is proven to help individuals suffering from a range of mental health issues including Depression, Anxiety, and PTSD.
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In a time when global news is right at your fingertips, it can be hard to balance advocating for good causes and protecting your mental health. What can we do to support the causes we believe in without letting the world get to us? Here are 5 steps to ensure you practice mindful advocacy while balancing mental health.
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With Veteran’s Day coming around the corner. It is time that all veterans are being celebrated. LGBTQIA+ Veterans have been at risk for higher levels of stress, anxiety, substance use disorders, and depression. This group of service people deserve the same levels of respect as other members of the US military and deserve to be celebrated just the same.
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With the Holidays around the corner, many emotions can be present. Many people have different celebrations and traditions they take part in, while others it may be very different. Holidays for some are a reminder of loss, loneliness, and isolation which can make these times tough.
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In the world of self-care, expressive arts serve as an innovative approach to healing and personal growth that taps into the potential within us all. While many identify expressive arts therapy as requiring assistance from a therapist, it should be noted that you can embark on this creative journey outside the counseling setting
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You are probably already aware that adequate, consistent, restful sleep is one of the best ways to improve your mental health. However, for so many, it’s not always the easiest way to improve mental health. Because, if you’ve ever had trouble falling asleep, staying asleep or even sleeping too much, you know that quality sleep is hard to achieve all the time.
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Are you a parent or a student who is preparing for the next school year and feeling stressed around the start of the new year? The start of a new school year can bring up a lot of emotions for both parents and students.
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