What we know

Habitual physical activity is associated with greater mental health, and low amounts of physical activity is linked with poorer mental health.
Regular exercise is proven to help individuals suffering from a range of mental health issues including Depression, Anxiety, and PTSD.
Exercise can be just as effective as medication in treating Depression, and helps with multiple symptoms.
There are other benefits like improvements in physical health, mood, confidence, as well as stress relief.
With so many proven benefits, why is it not a part of the routine? Let’s talk about some of those obstacles

Obstacles

Insecurities

Being present in an environment where others have different body types than ours or trying a new activity for the first time, can bring out some of the worst insecurities. Dealing with those insecurities can be uncomfortable and easier to avoid. Negative self-talk can make it difficult to continue an activity.

Knowledge

Some people don’t know where to start. If you aren’t used to playing sports or have never participated in any physically demanding activities, it could be difficult to decide how, and where to begin. Showing up at the gym is intimidating when you don’t know what a deadlift is or what all the machines there are for.

Physical Discomfort

The physical sensations during a workout can be a deterrent for some. A racing heartbeat, increased need to breathe, raised body temperature, amongst others responses, can provoke those who have experienced certain types of trauma. The physically uncomfortable sensations that result after working out like soreness, stiffness, or injuries can also keep people from exercising.

Motivation

You may have the desire to exercise but struggle with finding the motivation to get out and exercise. It takes time, effort, commitment, persistence, energy, and a lot more. Whether it is a difficult work day, not having the energy to get out of bed, or feeling like it is just too much work, the motivation just doesn’t seem to be there.

If you are trying to exercise to improve your mental health but are having trouble with any of these obstacles, or others, reach out to us at Nashville Center for Trauma and Psychotherapy. Get the support you need to start reaping the benefits of habitual exercise.

Exercise