Lately, I’ve been reflecting on what I wanted to share with you all, and something that kept coming to mind was the powerful impact that reading for enjoyment can have on one’s overall well-being. After doing some digging, it turns out that reading offers far more than just a temporary escape from reality. It is also incredibly beneficial for mental and emotional health.
Read MorePositive Psychology is a branch of psychology that focuses on the correlation between thoughts and behaviors and feelings of overall happiness, contentment, and emotional well-being. Its rationale is similar to that of Cognitive Behavioral Therapy, in which a cognitive shift can impact a shift in behavior.
Read MoreKnowledge in itself is merely a tool. As with any tool, choosing to use knowledge consistently with our values requires wisdom. Building from information to knowledge is an important step, then good judgement allows us to share the benefits of the knowledge we have gained.
Read MoreWith a little self-care and realistic expectations, you can reduce stress and enjoy a more peaceful holiday season.
Read MoreFor some, this is THE most wonderful time of the year, but for others, it may be the most dreaded. The holidays can bring up feelings of loneliness and isolation, but it's okay to have mixed feelings about this time of year. You're not alone in this, and your feelings are valid.
Read MoreIn the chapters of your life yet to be written, you have more power to influence how they are written than anyone else in the world. We are here to help you write and reframe your story.
Read MoreMindfulness is a practice of being fully present in the here and now without judgment. It involves becoming aware of one’s thoughts, feelings, and surroundings, using techniques like meditation, breathing exercises, and visualizations.
Read MoreCaregiving for a loved one who has Alzheimer’s disease is a journey that is filled with immense privilege, meaningful connection, and profound challenges. Caregivers often harness both love and resilience while stepping up to this role.
Read MoreDo you notice increased stress during election seasons? We certainly do and recently Dr. Heather joined a panel on "This is Nashville" to discuss the topic. We have a link to the panel here.
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