Back to School Stress
Are you a parent or a student who is preparing for the next school year and feeling stressed around the start of the new year? The start of a new school year can bring up a lot of emotions for both parents and students.
The responsibility that parents face and the expectations put on children can be overwhelming however there are ways to overcome the stressors of the new school year.
Stressors around school
Stress can look different depending on the age of the child and what grade they are going into. Younger children struggle with social anxiety from parents and family and as they get older it becomes more surrounded on social settings, friends, and trying to fit in.
For children the stressors surround the expectations put on them to do well in school and to make friends and fit in with their peers. For parents, it is the responsibility that causes stress. They are responsible for taking care of their children and for pushing them to succeed and be a part of different groups and extracurricular activities.
What can you do?
As a student:
Manage your workload and have a healthy school and personal life balance.
Stay organized.
Ask for help when needed.
Use calming exercises such as coloring, journaling, or exercise.
As a parent:
Get involved with the school.
Get to know your child’s teachers.
Talk with your children to see what worries they have.
Give reassurance to your children and guidance when needed.
Give yourself time and grace as this is a process that thousands or parents and children go through year-round. Talking with other parents and children and finding community in the process can be beneficial when beginning this transition.
If you would like help navigating back to school stress please reach out to us today.
Want help navigating back to school season?
Find a therapist at NCTP to help you navigate the challenges of the start of the school year.