Within the group, everyone is working with a therapist to learn how to manage their mental health concerns and work towards their goals. This creates a sense of connection and shared purpose, which can be extremely valuable for those who may feel isolated or alone in their struggles.
Read MoreMost days, tuning into the news means facing a barrage of realities like the tragic loss of life to gun violence, the looming threat of some new deadly virus, economic turmoil, hate speech, war, poverty, and increasing temperatures that will render our planet uninhabitable (to name a few). It’s a lot to metabolize with our morning cup of tea.
Read MoreIf you are having issues dealing with your current life or reaching the place in life you want to be, then it might be time for an update. The great news is that it is possible to update your brain; to change the mechanisms you developed in the past.
Read MoreToxic positivity is the belief that people should maintain a positive mindset no matter how difficult a situation is. It does more than stress optimism; it denies a person any emotions that are not strictly happy or hopeful.
Read MoreAlthough we may be pretty good at setting goals, we don’t always do a good job of reaching them. On the contrary, we often find that we don’t have a six pack, our bedroom is cluttered, we haven’t gotten that 6 figure job, and we haven’t become the Mozart we know we can be, or the ultimate fighter yet
Read MoreFulfillment can be described as a sense of satisfaction, contentment, or happiness that comes from achieving personal goals that can lead to living a meaningful and purposeful life. Fulfillment is different for every person and can be found in different aspects of life.
Read MoreAlthough it is a common experience, feeling unmotivated can lead to anxiety and frustration. Rather than blaming yourself for failing to complete your tasks, take a moment to check in with yourself and consider whether there are any unmet needs that may be contributing to your lack of motivation.
Read MoreIt’s important to remember that burnout doesn’t only apply to the workplace. Burnout can occur from a mixture of areas in our lives such as balancing work demands, family, being a caregiver, coping with health issues, and more.
Read MoreThere are periods where we need help and periods where we can give it. The frequency and duration of these periods is different for everyone because we all have different needs and circumstances, but the reality is that at one time or another, we all need help and that is okay.
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