What if, what if, what if…
“Wait, Am I Anxious?”: Today’s Mental Health Epidemic
“What if…?!” The question that plagues this generation of busy-bees, worriers, and over-accomplishers. It’s what keeps us up at night. We wonder why we can’t stop questioning the future and doubting our ability to deal with what may come. Whether it’s two hours from now or two months from now, we can’t seem to shake the fear of the unknown. You know it would be helpful to talk to a family member or friend, but it’s embarrassing and scary to admit that you are the anxious type. If this sounds like you, you may be wondering…
What is the point of it?
Although you may feel out of control, your brain is actually working in overtime, attempting to find control in an unpredictable world. It is trying to help you plan ahead for success and survival, and thus, in small doses, it can actually be helpful. However, it is all too common for these thoughts to overpower us.
But how common is it?
So common that according to the Anxiety and Depression Association of America (ADAA), “anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year.” Additionally, ADAA reports that “anxiety disorders are highly treatable, yet only 36.9% of those suffering receive treatment.” That’s right—anxiety doesn’t have to be your normal. With practice and patience, you can enjoy a calmer mind!
Where do I begin?
There are many ways to begin. If you have anxiety, this statement alone may make you cringe. Thus, I’ve put together a list of things you can take control of in the moment:
Start researching anxiety. This will normalize what you are going through and will provide you with helpful tips to manage it. Start here: https://adaa.org/tips-manage-anxiety-and-stress
Start writing down your thoughts—acknowledge them, accept them as simple “thoughts” rather than “truths”. Attempt to observe them without judgment.
Start researching and trying out mindfulness apps until you find one you like. Don’t force yourself to sit through a meditation or breathing exercise. Check out Empathy Encompassed’s list of free mobile apps here.
Start incorporating coloring or drawing into your everyday life—even if you don’t have an artistic eye. Adult coloring books are becoming popular—and for good reason!
Seek counseling/therapy. Counselors provide a safe space for you to talk about your anxiety while providing you with support and guidance in your journey toward a calmer mind. Check out Nashville Center for Trauma and Psychotherapy for more information about how we can help you!
If this feels/sounds like you or like anything you are experiencing, I would love to sit with you and see how I could be of help.
p.s. If interested… Jason Isbell and the 400 Unit flawlessly capture the essence of an anxious mind in their song, Anxiety. Listen here.
Author: Elise Rhodes, Intern