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Depression Therapy

Discover your harmony

depression therapy in Nashville

The signs of depression are there

Everyday feels like too much. Sometimes it doesn’t even feel worth getting out of bed. The day drags on without any hope or joy. You experience persistent feelings of sadness. You tell yourself everyone feels this way from time to time, which is true, but the endless feelings of hopelessness, sadness, and fatigue are signs that you may be experiencing depression. You can’t even enjoy the little things that used to give you energy and joy. You might intentionally stay in more often than you used to, isolating yourself from others.

Symptoms of depression include: 

  • Apathy

  • General discontent

  • Hopelessness 

  • Loss of interest/pleasure

  • Agitation

  • Difficulty sleeping

  • Change in eating patterns

  • Desires to harm oneself

  • Lack of concentration/slowness in activity

  • Sleeping more than usual

If all of that sounds normal, you may have depression or high functioning depression. Yes, you’re able to go to work or school everyday and function, but these feelings of sadness and sapped energy are preventing you from engaging with life. Depression looks different for everyone and doesn’t come in one shape or size, and that’s why our work with you will be specific to your needs.

Depression therapy helps you re-engage

This feeling of apathy, of just getting by, doesn’t have to be your normal. With the help of one of our therapists, you can re-engage with life. You can feel the energy to connect with people and enjoy the little things again. Depression therapy and counseling is part of the process to help you break free from the feelings of hopelessness and persistent discontent. Paired with lifestyle changes, and in some instances, medication, depression therapy can help you establish healthy routines and feel better.  

Let’s get you closer to where you want to be: healthy, able to experience joy, engaged with life. Taking the first step is the hardest part. From there, your counselor will guide you along the path to the life you want. Get started with depression therapy today.