It’s a frustrating catch-22: We need quality sleep in order to optimize good mental health; yet our mental health can negatively impact our sleep. Working on both in tandem can be a great way to achieve the best outcome.
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As we celebrate Women's History Month, it's important to remember the groundbreaking contributions of women throughout various fields, including psychology. While history books mainly highlight the research and theoretical interventions of men, women played a pivotal role in the field as well.
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The Chill of Winter yields to the gentle warmth of Spring as nature embarks on the journey of renewal and transformation. The transition parallels similar ideas found within the therapeutic process through insights into the cycles of change, growth, and healing. Let’s explore the symbolic significance of moving from Winter to Spring.
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Just going outside and looking at nature can help bring more peace and calmness into one’s life. Especially in today’s world where technology and screen time have a large amount of power over us, it is crucial to allow our mind, body, and brain to feel the fresh air and take a moment to go outside.
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Myers-Briggs Type Inventory (MBTI) is an introspective self-report personality test. You might have seen people posting their types. You might have done the test yourself and you have your type now. But what are the four letters telling you?
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As we embark on this new year, take a moment to reflect on your values – those principles that define the essence of who you are. Instead of setting resolutions, imagine intentions that align with your values.
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An HSP is a Highly Sensitive Person, and we comprise around 15 to 20 percent of the population. That means that, unlike most people, we experience emotions profoundly, which can sometimes flood or overwhelm our nervous systems.
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Habitual physical activity is associated with greater mental health, and low amounts of physical activity is linked with poorer mental health. Regular exercise is proven to help individuals suffering from a range of mental health issues including Depression, Anxiety, and PTSD.
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In a time when global news is right at your fingertips, it can be hard to balance advocating for good causes and protecting your mental health. What can we do to support the causes we believe in without letting the world get to us? Here are 5 steps to ensure you practice mindful advocacy while balancing mental health.
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