Many couples seek out therapy not because their relationship is broken, but because they want to build something stronger, more connected, and more intentional. And building that relationship takes support and help; and that is normal and ok.
Read MoreAs humans, we’ve all got some kind of relationship with our body. And our physical bodies are a huge part of our existence, life, relationships, and mental wellbeing. When you’ve spent years in a complicated relationship with your body, being told to “just love yourself more” can feel obviously unrealistic and honestly even painful.
Read MoreComparing our social activities to food can help, especially in today’s world, to be a little bit more honest with ourselves about what we are choosing to consume, and how it affects us.
Read MoreWhen we suppress or ignore our emotions, we lose access to the information and intentionality they carry. Alternatively, when we give ourselves permission to feel, even for a moment, we create the space for those emotions to move through us rather than stay stuck inside us.
Read MoreLooking for a therapist in Nashville can feel like trying to find a needle in a haystack—especially when you're already feeling anxious, down, overwhelmed, or burned out. You might be scrolling through dozens of websites, profiles, and online therapy directories wondering, How am I supposed to pick the right person?
Read MoreIn our society, there’s a lot of stigma surrounding emotions — especially crying. But science tells a different story. Crying is a natural biological process that supports emotional regulation, mental clarity, and overall health. It’s normal, human, and healing. So let it out!
Read MoreLately, I’ve been reflecting on what I wanted to share with you all, and something that kept coming to mind was the powerful impact that reading for enjoyment can have on one’s overall well-being. After doing some digging, it turns out that reading offers far more than just a temporary escape from reality. It is also incredibly beneficial for mental and emotional health.
Read MorePositive Psychology is a branch of psychology that focuses on the correlation between thoughts and behaviors and feelings of overall happiness, contentment, and emotional well-being. Its rationale is similar to that of Cognitive Behavioral Therapy, in which a cognitive shift can impact a shift in behavior.
Read More
