Is it Anxiety or is it Just Covid stress?
Due to the Covid pandemic and increased intentional isolation, a large number of people have been seeking out mental health services for the first time. They are asking whether their increased drinking, overall stress levels, and difficulties with sleep are signs of something concerning. The truth is that we are all experiencing heightened levels of distress due to changes in routine and levels of social connectedness. It is important to know that we can get through this together and that our mental health does not have to suffer long term consequences.
It is necessary to pay attention to warning signs that may indicate someone is struggling. Misuse or excessive use of substances and significant changes in sleep and appetite are some telling signs. During a disaster, fear is normal. We are all facing a great deal of uncertainty. In order to do so with resiliency we must be vigilant, flexible, and innovative with our coping skills. Finding new ways to connect and maintaining awareness of self are good ways to move through long term hardships such as the pandemic.
Here are some helpful resources to use at home:
For kids and parents:
Coping calendar:
https://www.actionforhappiness.org/media/863032/coping_calendar.jpg
How to stay connected while isolated:
https://www.endsocialisolation.org/covid19
Apps:
If you need assistance coping with the pandemic please reach out to us.
Authored by: Dr. Heather Alesch